Welcome To Mission Command

Hi
Looks like I’ve been counting my reps incorrectly, currently on recruit mission one day 14, thought I was doing well with a high score of 53 but have been counting L/R as two for the above mentioned drills (as per Ian Smith) I thought my scores were a little high as I don’t consider myself particularly well conditioned – Yet !!!

Just to clarify please :-
Lunge L/R = 1 rep
Sit through Knee L/R = 1 rep
Tripod overhead L/R = 1 rep

I think Scott Kinney who mentioned his score of 83 may have been counting incorrectly like I have been, as this seems a mighty high score, (apologies if I’m wrong) ….. Am I correct in thinking that the aim is to score 30 before moving on to the next mission, or must the score be 30 before moving onto the next level, e.g. Grunt?
If you fail to meet the target score of 30, should we repeat the mission until the target is met before moving on to the next mission, or is the aim to progress through the missions and score 30 for all missions before progression to Grunt level?
Hope this makes sense,
Best regards,
Julian

Hi,
I have a couple of queries regarding the TACFIT diet and supplementation.

1. Almost completed Recruit mission 1 – day 28 tomorrow and so will be beginning mission 2 and shortly after, the transition into the four day diet wave having adhered to the first 40 days prep diet thus far – Coach Sonnon’s diet template includes the addition of greens and glucosamine supplements among others but only only on the corresponding training days – e.g. glucosamine and greens supplement on raw cleanse day and fish oil supplement on protein plus day – is this a more efficient way to incorporate supplements in conjunction with the TACFIT diet, or is it acceptable to include supplements on a daily basis? I have just started adding supplements to my diet and at present have been taking omega 3 fish oils and glucosamine daily – would you advise synchronizing the supplementation with the diet wave as per the template or is this method specific to Coach Sonnon’s training regimen and goals?

2. I have only had to tweak my existing diet slightly during the 40 day transitional phase, but thus far haven’t dropped much weight, maybe just a few lbs. despite an RPE of 8+ on high intensity days, although my total score has improved through each micro cycle – I don’t mean to come across as impatient but would can I expect to see more dramatic changes in body composition and weight loss as the program sophisticates and with the introduction of the 4 day diet wave? I appreciate that results are subjective to the individual but some of the previous post’s seem to indicate some great results already – I’m 5′8″ and 168 lbs. at present – am I doing something wrong here, or am I just expecting too much too soon?
Thanks,
Best regards,
Julian