TACFIT Commando — Hardcore Tactical Fitness Secrets Of the Special Ops

TACFIT R.O.P.E. – Rapid Onset Pull-up Equipment

When TACFIT Team Leader and Faculty Coach Brandon Jones served in the US Navy, he learned that there were three ways to do something: There’s the wrong way. There are many right ways. And then there’s the way we’re going to do it.
We’re not concerned with how other systems do things. [...]

How To Always be Successful on your Exercise Mission

Welcome Back Commandos and Recruits,
We’ve received a lot of questions here at HQ since the private launch of Mass Assault, and with the launch of TACFIT R.O.P.E. (Rapid Onset Pullup Equipment) on the immediate horizon. Most of you want to know how you should integrate the various programs in the TACFIT Fleet.
For the record, the [...]

Is Someone Sabotaging Your Muscle Gains?

There’s an enemy lurking in our midst, and its name is “THEY.”
THEY will tell you all the things you CAN’T do…
THEY will drag you down with negativity when you’re audacious enough to rise above the crowd…
THEY will beat you back into mediocrity when you talk about big dreams…
THEY are the enemies of great achievements, because [...]

Mass Advantage

I’ve worked with various law enforcement agencies and institutes since coaching the USA Police Sambo Team to the 1999 World Championships as part of the Police and Firefighter Olympics.
Our original “Axe vs Shield” TACFIT Challenge—where police officers pit their skills against fire fighters—is now run regularly all over the United States. And the universal beef [...]

Dare Greatness—Muscle Over Mediocrity

TACFIT Mass Assault
Very soon, we’ll be ready to release the exact methods that Coach Sonnon uses to pack pounds of lean muscle onto his frame in a matter of weeks, with nothing more than a humble pair of dumbbells. But…
It’s not for sale!
Sorry, you can’t buy this groundbreaking program. After months of development, we’ve decided [...]

My life on the road comes with its own set of hazards to retaining muscle mass, even with optimal nutrition. I routinely put in more hours than the units I train, sometimes 14 hours in a single day. Even when I’m just demonstrating several repetitions at a time, that sort of volume accumulates — and [...]

How to integrate Kettlebells with TACFIT Commando

I’ve had the distinct honor of being advisor to two of the largest and most respected kettlebell organizations in the world: the World Kettlebell Club and the International Kettlebell Strength Academy.
I’ve been exposed to many world champions in the sport of Kettlebell lifting over the years, but I must admit that the time I spent [...]