Discover the 1/2 Swingblade Exercise (Detailed Instructions In THIS Video)
Scott Sonnon was the first Westerner licensed to teach the “Russian System of Training” in Russia — the first foreigner to be licensed in Russia, and the first foreigner to teach to members of the Russian Spetsnaz. This was an unheard of feat for an American, so recently the “Cold War enemy.”
Scott traveled to Russia in search of knowledge at a time when the West was obsessed with the latest gadgets and gimmicks. He knew there was no short cut to peak performance, and so he sought traditional methods that have stood the test of time. Methods that had proven themselves on the field of sport and the field of battle.
Back then, the kettlebell was a rarity in the West. Today it seems to be everywhere. But the training looks nothing like it did behind the former Iron Curtain…
The movements you’ll see in this video are based upon the very same drills that Scott learned in Russia. He taught those Russian drills around the world, and later modified them to become resistance exercises with kettlebells.
Scott has taught these exercises to various combat teams as an international category referee in 6 different combat sports, including the Sambo, Combat Sambo, and Combat Sambo Spetsnaz teams. This is the first time they’ve been released on video.
These movements have been tested both on and off the field, where they’ve proven themselves again and again. They’ve also nailed the “Commando Fringe Benefit” test by creating burly shrink-wrapped commando physiques that look great on shore leave.
Do you have what it takes?
Don’t sound so confident. If you haven’t watched the video above, you haven’t met the “1/2 Swingblade” yet. But you’re about to…
Let us know in the comments what you think of it. Or tell us what your favourite KB exercise is.
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