Learn Previously Non-Disclosed Methods that Navy
SEALS, Marines and Real-Life Secret Agents Are
Using Right Now to Chisel Rock Hard Bodies and
Maintain Mission Readiness — Anytime, Anywhere,
With Absolutely No Equipment
When Daniel Craig stepped out of the surf on a Bahamas beach, he melted women around the world and spiked browser searches from guys looking for that incredible James Bond physique. Fitness marketers capitalized on the moment by offering the usual bodybuilding-style workouts and labeling them Bond. But anyone who knows anything about tactical ops wasn’t fooled.
A guy like Bond needs more than show muscle to save the world — he needs serious go muscle — because it isn’t enough to look pretty when Blofeld comes calling. And when real life secret agents need go muscle, they turn to TACFIT Commando.
The entire TACFIT Commando program is bodyweight-only and can be completed in about the same amount of space you’d need to lie down in. It only takes 20 minutes, but we’ve packed it with an intensity and fat melting power most athletes don’t even tap in a full hour of training — because real-world tactical operators don’t have time to piss around.
As if that weren’t enough, TACFIT will also teach you a few of the slick moves used by real life spies in the field. You’ll be able to run, jump and slide like Bond in that crazy opening parkour sequence and you’ll floor the ladies just like he did when you walk up the beach.
Life doesn’t get any cooler than that.
Train Just Like The Guys Who Are The REAL DEAL
TACFIT Commando is based on actual programs “Flow Coach” Scott Sonnon is using right now to train Israeli counter-terrorism, SEALs and secret service, American special ops personnel, bodyguards to the Italian Prime Minister, US federal agents, firemen, law enforcement agencies and MMA fighters.
"Wouldn’t you like to get your hands on the very same training methods these guys demand—high performance workouts that are fast, intense, and can be done anywhere, anytime."
There’s a reason why women are obsessed with those firefighter calendars. Real-life heroes have to stay fit to stay safe on the job, but the high-intensity training methods they use also keep them shredded and “photo-ready.”
When you start using TACFIT Commando, you’ll be as impressive to look at as you are in the field.
The Guys On The Front Lines In The War On Terror Are Using TACFIT Commando!
"Master Scott Sonnon, thank you for the honor of an amazing and unforgettable seminar for all of the fighters in our unit."— Major Bashan, Senior Instructor of Hand to Hand Combat,
LOTAR Israeli Counter-Terrorism School, Tel Aviv, Israel.
Who else wants to train with the guy who whips the worldʼs elite warriors into shape?
"Flow Coach” Scott Sonnon was already an accomplished fighter with several championships under his belt when he traveled behind the tattered remains of the Iron Curtain to seek out ancient martial wisdom backed by Soviet sport science.
He trained with all those shady groups we cast as movie bad guys in the 80’s: Spetsnaz, national and Olympic coaches, secret police, special forces, and even the cosmonaut program. Each new agency and department added another piece of the puzzle—but none of it came on a platter.
Every day behind the wall, they put him through a caliber of training most normal people would consider unendurable—but that real life special operatives would see as “all in a day’s work."
He returned to the United States six years later, and he brought this knowledge with him.
That depth of experience is just one of the reasons why Scott Sonnon is rapidly becoming the trainer of choice for those whose lives depend on their conditioning.
Why should that matter to you?
Because you never settle for second-best.
Your buddy just hired a trainer from the local gym down the street? Good for him (I guess). Your trainer works with secret agents and special ops.
Real-Life Spec Ops Agent Raves About TACFIT Commando
"TACFIT Commando provides a regimen specific to what Special Operators call Actions on Objectives. This program is necessary conditioning to supporting Battle Drills. Putting your mind and body through TACFIT Commando is the exercise equivalent of honing a blade."— Vernon Jeffery, US Army and Air Force Special Operations
Fully Disclosed To Civilians For the First Time
Now You Too Can Can Build The Body Of A Secret
Agent & The High Performance Of A Navy SEAL
This previously-classified program hasn’t been published in the past because nondisclosure agreements are normally required when training these agencies. But the results were so amazing that Scott threatened to walk if he wasn’t allowed to release it to the public—and in a total break with precedent, the government types not only agreed, they’ve given testimonials in open support of the program!
There may not be anything new under the sun, but there’s an awful lot that’s been hidden in the shadows…
And for the first time you can get access to the exact same advanced health and fitness technology that the world’s top tactical experts are using.
What guy wouldn’t want to learn the methods that Navy SEALS, Marines and real-life secret agents are using right now to chisel those rock hard action-hero bodies…?
Army Combatives School Recognizes Scott’s TACFIT Principles As Cutting Edge!
"Coach Sonnon is truly an original. As a pioneer in both the application of the newest sports science and as a connection and filter to the best techniques of the past, he has made an immeasurable contribution to our program of instruction here at the Army combatives school. By combining an intimate knowledge of biomechanically efficient movement, the physiological capabilities and weaknesses of the human body, and both fighting and fitness, he is helping to revolutionize the modern combatives world."— Matt Larsen, NCOIC U.S. Army Combatives;
Author: US Army FM3-21.150
Say Goodbye To Mundane Fitness Programs —
TACFIT Commando Keeps You Psyched and Longing
Want to move like Mission Impossible? TACFIT will teach you how.
Crisis response demands a physical training program tailored to the specific needs of the field agent: tireless stamina, extreme range reactive strength, ballistic speed, the agility and coordination of a Free Runner, and active recovery and pre-habilitation.
This requires movements that are unorthodox, varied, unconventional, and improvised. They must also be capable of increasing in sophistication level as the skills of the operator grow. Translation: the greatest challenge and the most fun you’ve ever had "working out."
We’re talking wild inventive exercise movements 90% of personal trainers have never even dreamed of, let alone tried. Crazy breakdance-type coordination that builds the iron strength of a gymnast, the mobility of a yogi, the lightning speed of a martial art master, and the body of a commando.
Even a guy with the attention span of a choca-holic five year old could never get bored with this!
That means you’ll stick with exercise for the long haul and you’ll make it to your goals. Those years of on again / off again “getting in shape” are gone forever.
But this isn’t enough.
The ideal tactical training program must also target the energy system of crisis response: that means high intensity, three-dimensional movements done for repeated bursts of short duration, with fast recovery—serious workouts for those who aren’t afraid to push limits others call impossible.
TACFIT meets these needs by using intense, fast paced circuits, tactically-specific movements, and a training wave that synchs up with your body’s natural energy and recovery patterns.
When you start training with TACFIT, you’ll begin to develop a superhuman ability to recover rapidly from exertion. That means you’re smiling a smug smile while your buddies are still gasping red-faced on the floor. They’re lying there trying to catch their breath, and you’re already headed over the horizon with the girl.
Fitness—like fighting—isn’t a matter of who can do more, but who can do it more often. It isn’t the one who can go the longest at an easy pace, but the one who can collide, shake it off, and go again who survives.
Training Just Got A Whole Lot More Exciting For These Federal Agents!
"The entire office is pumped up. Changing and saving lives with this program—it was awesome."— Dave Sxxxxx, United States Customs Border Protection
Office of Air and Aviation
Youʼre Only Getting Half The Truth… If You Want To Train With The Hardcore Intensity Of A Commando, You Need To Know Their Secret Recovery Techniques
Tactical Fitness can’t make you bullet-proof, but it can make you injury-proof by giving your nervous system the ability to respond to sudden, overwhelming and forceful circumstances with ease and imagination.
The extreme psychological stress experienced by active tactical responders requires a method that safely reabsorbs the adrenal dump of “fight or flight.” You’re of no help to your teammates if you’re sick or burnt out.
"Your ammunition’s only as good as your rifle — and if your equipment breaks down you can't even shoot blanks."
Accelerated recovery — in a crisis and in daily life — also plays into this goal. The RESET method employed in TACFIT Commando helps tactical operators recover their heart rate and breath up to 6X faster than a highly conditioned athlete. And as any skilled operator knows, the faster you recover the more often you can burst.
When you’re on TACFIT Commando you’ll be able to do more than the average guy, be more than the average guy, play harder and faster than anyone you know, and make it all look casual and easy. Effortless grace—just like Bond.
All of the above will accelerate performance, amaze your friends, and impress the hell out of the ladies, but it’s just the beginning of the transformation you’ll experience on this program. TACFIT Commando’s real secret weapon is its unique training wave of periodization.
TACFIT Commando applies a specific rotation of 4 different training modalities for built-in injury prevention and rapid recovery — so you’re always "mission ready", whether in the field or on the prowl.
This training wave is how we foster career longevity. And as any commanding officer will tell you, an experienced tactical operator with years of successful missions under his belt is always worth more than a fresh new recruit.
For the health and fitness enthusiast it means access to true high intensity workouts, consistent peaking and personal bests, no more injuries to sideline your training, and no lost progress.
Your most important bottom line is to be injury and pain free. If you can’t have that, what the hell good is your fitness program?
"Get In And Get Out Quickly" — Special Ops Mantra
Donʼt Believe The Myths About 90 Minute Time-Waster
In order for TACFIT Commando to be accepted by tactical operators, the program had to meet the following criteria:
- Portability – operatives must be able to train “anywhere, at any time”
- Efficient – tactical responders are constantly “operational,” and so their conditioning must be time-compressed to fit into their hectic schedule
- Tactically Relevant — the conditioning program must contribute to (rather than compete with) tactical skills — no “exercise for exercise sake”!
We made TACFIT Commando portable by doing away with equipment. The entire workout is bodyweight-only, and can be completed in about the same amount of space you’d need to lie down in. You can do it in your living room, backyard, gym or hotel room. You can damn near do it while standing in the shower.
We made Commando efficient by limiting it to 20 minutes, and yet endowing it with a level of intensity and fat melting power most athletes don’t tap in a full hour of training. Anyone can find 20 minutes a few times per week, which means laziness just lost another excuse.
Finally, we made Commando tactically relevant by not only including movements that enhance an operator’s ability in the field, but by creating a protocol that will prime the operator to deal with the massive biochemical arousal of high stress situations. TACFIT trains you to respond to crisis situations while remaining level-headed, aware and “in flow”, so you’ll always keep a cool head when everyone around you is losing theirs.
None of the tactical responders we worked with expected that last variable—because they had no idea it was possible to train it as part of their conditioning routine.
25 Year Navy SEAL Veteran Gives TACFIT Commando the Seal Of Approval!
"In a sea of "functional training", TACFIT Commando stands out in its simplicity and its intricacy. Every detail is focused on maximizing battlefield performance and Scott Sonnon excels in his ability to describe the execution and importance of the movements. As a bodyweight training system, it means that warriors can hone true combat fitness anywhere — giving TACFIT Commando "real world" relevance. As a 25 year Navy SEAL veteran and lifelong student of human performance, I am truly excited about this program."— Tom Schibler, Navy SEAL Officer, CDR, retired 2006
Train Anywhere, Anytime—Always Be Ready
Get On The Program
Each week, TACFIT Commando incorporates:
- High-Intensity Fat-Burning Circuits: each mission in the TACFIT Commando dossier can be completed in less than 30 minutes, and those 30 intense minutes melt fat faster than hours of cardio-style exercise.
- Complex Skills Development that promotes “neurological sophistication”: time appears to slow down as you speed up, fine motor skills become more accurate, gross motor skills more efficient, you feel significantly less stress in a crisis, and even more so in daily life.
- Real Tactical Applications: each exercise has been carefully programmed to forge the highest level of specific conditioning while building and reinforcing tactically relevant skill sets. Want to move like Mission Impossible? TACFIT will teach you how.
- Injury-Proofing and Active Recovery: specific low-intensity mobility exercises accelerate your recovery from intense effort, prevent overtraining, and diminish the delayed muscle soreness typical of extreme exertion—which translates to constant mission readiness.
- Functional Muscle: Movement requires muscle. And nothing builds sleek, usable muscle like the exciting TACFIT Commando array of exercises. That’s the secret to the physique of the special ops guys. They build GO MUSCLE not SHOW MUSCLE.
Whether you dream of training exactly like the world’s elite special ops or you just want that shredded special ops physique, TACFIT Commando addresses both lean muscle gain AND fat loss WHILE exposing you to a level of skill development that’s been kept “classified” until today.
And what guy doesn’t dream of learning the methods that Navy SEALS, Marines and real-life secret agents are using right now to chisel those rock hard bodies?
Being James Bond just got a whole lot easier.
Introducing TACFIT Commando…
The secret weapon of Special Operations personnel
around the world, and the only bodyweight fitness
system that delivers the HARDCORE INTENSITY required
to build a shredded physique and jaw-dropping
performance while ensuring lightning quick recovery with
secret BULLETPROOF injury prevention techniques...
TACFIT Commando Mission Brief Manual
This instantly downloadable 119 page Mission Brief Program Manual teaches you secrets that are being used right now by Spec Ops personnel around the world to maintain chiseled physiques and constant mission readiness — with the SHORTEST possible time investment!
In this anchor component of the TACFIT Commando course, Scott and Ryan teach you direct, uncomplicated methods to build functional muscle, sophisticated movement skills, unheard of mobility, bulletproof joints and the lean physique of a commando.
TACFIT Commando Mission Calendar
You don’t have time for guessing games in the field. Your life depends on clear knowledge of your mission and your destination. The same holds true for your health and fitness goals.
The Mission Calendar makes it simple to follow the plan. You’re still expected to do the work, but we’ll take care of every detail. Simply turn the page, watch the video, do the workout, and get back to your life.
Follow the plan, reap the rewards. We’ve made it that simple.
Video Mission Briefing Instructional Library
Coach Sonnon walks you through every level of every exercise for every workout in the TACFIT Commando program, and he does it with a greater degree of thoroughness and accessibility than you’ve ever seen in a fitness product. Nothing is left to chance in these 9 high-quality video briefings.
Videos are downloadable in the mp4 format.
Secret Recovery Techniques of the Special Ops Video Series
When your life depends on your physical readiness, you can’t run the risk of being beat down by your training. That’s why TACFIT Commando pre-incorporates a top to bottom joint mobility session and a Prasara yoga compensatory movement sequence.
This series of 9 follow-along video routines will ensure you recover at lightning speed between sessions so you’re ready to hit it hard again every time. A personal best performance is around every corner when you learn these secret recovery exercises.
And you don’t have to waste time with additional core-heating warm ups or cool down stretching. You aren’t just gaining muscle and melting fat with this program. You’re regaining pain-free movement and exploring entirely new worlds of possibility.
These same mobility and compensation routines are also great for those folks who are fresh off injury rehabilitation and have been cleared by their health care team for exercises. If you’re looking for a comeback, might as well make it the best!
You’ve already got everything you need to build the physique you desire, the performance you dream about and the health and mobility your body craves.
But We Didn’t Stop There
If you want the full inside track on the TACFIT Commando program, we’re ready to give it to you. You may not be able to afford $377 per hour to hire a trainer of Scott’s caliber for in-person coaching (and Scott no longer accepts private clients due to the overwhelming time commitment of his tactical contracts), but we CAN offer you the next best thing…
Who Else Wants FOLLOW-ALONG Videos of Each And Every Segment of The Program?
That’s just one of the things that makes this Deluxe Deployment Kit of TACFIT Commando the highest value fitness product available today!
TACFIT Commando Deluxe Deployment Kit
Follow-Along Mission Simulation Videos
There’s no excuse for not getting in shape when all you have to do is plug in a video and follow along. But Coach Sonnon doesn’t just demonstrate the exercises. He also talks you through the MENTAL side of your workout, priming you to hit one personal best performance after another. These are the very same instructions Scott issues to the elite warriors around the world who train under his personal guidance!
Scott takes you through the entire TACFIT Commando program in a series of 54 detailed video training sessions. You can watch the videos online, download them to your desktop, or even drop the iPod ready m4v version straight into your portable device to take your follow-along workouts with you wherever you go!
Rapid Recovery & Breathing Secrets of the Spec Ops
Performance under pressure requires specific training. The technology exists, but these SIMPLE to use recovery methods were developed behind closed doors, and they’ve been kept secret from all but a privileged few.
Scott spent decades swimming against the stream to discover, hone and improve upon these techniques. In just one short video—only a minute long—he takes you through a quick routine that will change your performance under stress FOREVER!
The Tactical Readiness Diet Plan
You can’t exercise your way out of a bad diet. Whether your goal is to get lean or pack on muscle, if you want to look better, perform better or stay alive on the job, nutrition is the keystone that holds up the rest of the arch.
We’ve been tricked into thinking that a calorie is a calorie, and our bodies are simply machines that take in and burn food. The reality is that we’re a complex system of chemicals and hormones that are DIRECTLY affected by the foods we eat.
Scott has perfected his unique and unorthodox approach to nutrition over years of experimentation with his athletes and on himself (and it doesn’t hurt that his wife is an experienced nutritionist). He’s giving this to you as part of the TACFIT Commando program.
This isn’t just some fad theory. This is field-tested, highly effective performance nutrition!
The Warrior Recipes eBook
Diet and nutrition theory is great, but if you don’t know how to cook it either doesn’t do you much good or it forces you into a boring rut of eating the same bland foods over and over.
We know how it is to be on a “training diet”, and so we’ve asked Scott to round up his favorite Spec Ops approved Warrior Recipes. You’d hardly know this stuff was good for you!
Scott chose recipes that ANYONE can tackle. You don’t need to be a whiz in the kitchen to make these dishes taste great—and you don’t have to hide out in a corner while you eat them. They’re delicious, healthy meals and snacks the entire family can enjoy.
"In The Field" Downloadable DVD
Having the program is cool. But getting a peak into an actual training session is even cooler. Watch Scott put some of his elite clients through their paces using the TACFIT Commando program!
Please Note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website.
Clicking the above order button will take you to a secure page for the transaction by Clickbank, the most popular online payment processor of digital products in the world. Upon confirmation of your order, you will immediately be redirected registration page where you will choose user credentials for your download page. The written material will be in PDF format, so you will need Adobe Reader installed on your computer to open the files. The video files are available in the mp4 format. The Basic package: Largest PDF file is 14MB. Largest video file is 155 MB. Total space needed: 1.01GB. The Deluxe package: Largest PDF file is 14MB. Largest video file is 155 MB. Total space needed: 2.24GB.
Guaranteed To Work For You!
We have absolute confidence in TACFIT Commando, because we’ve seen it work so many times, and for so many people.
If after 60 days your friends aren’t accusing you of sneaking off to a gym to work with a top-end private trainer in secret, just let us know and we’ll give you a full refund—no questions asked. It’s that easy.
It Will Work For You—But It’s NOT For Everyone
Yes, this program WILL work for you—but you might not be ready for it yet. It takes guts and determination to push yourself to the outer limits of what you currently believe is possible.
If you do have the heart to commit to TACFIT Commando, you will succeed—and you’ll love the results.
But if TACFIT Commando isn’t for you, rest assured that it won’t be for any of the following reasons…
- You’re too old
- You’re too young
- You’re a desk jockey
- You’re overweight
- You’re too stiff or inflexible
- You’re not a tactical responder
- You just want to build a hot body
- You’re a runner
- And the list goes on…
NONE of these things stand in the way of TACFIT Commando. In fact, if you recognized yourself on this list, you’ve just found your single biggest reason to get on the program.
3 Levels of Exercise Sophistication
Each workout in TACFIT Commando is broken down into 3 distinct levels of movement sophistication. The beginning level is accessible to those who are overweight, inactive, inexperienced, or entirely new to bodyweight exercise. The upper levels challenge even elite athletes and experienced combat operators.
Scott’s tactical training programs were designed this way so that entire units could train together, no matter what levels of ability were contained in a single squad.
Best of all, TACFIT Commando grows with you!
Built In Mobility and Flexibility Training
TACFIT Commando contains a complete recovery package of joint mobility exercises and Prasara yoga compensatory movement routines. These have been specifically designed as part of your program, so there’s no need to add core-heating warm ups or stretching cool downs.
You won’t just gain muscle and melt fat on this program. You’ll regain the movement you had as a child.
Energy System Development—More Fun & Effective than Boring Cardio Machines
Contrary to the mainstream fitness party line, steady state aerobic training (such as long slow distance running) is not the most direct route for getting in shape. If you want to tap your ultimate potential, you must tip the balance with a high intensity metabolic conditioning routine.
TACFIT-style metabolic conditioning burns more fat than moderate intensity “cardio” training because your metabolism is kicked into high gear for up to 48 hours after you finish each session. You’ll keep melting fat between workouts, and you’ll improve your “wind”, work capacity, and ability to recover faster than you will on any other method.
Best of all, Metcon training is fast! You no longer have to spend 30 minutes to an hour jogging your life away on a treadmill. Yes, you can have a life outside of fitness.
Great Cross Training for ALL Sports — 6 Degrees
Each workout in the TACFIT Commando program is based on Coach Sonnon’s “6 Degrees of Freedom” model:
- Heaving: moving up and down
- Swaying: moving right and left
- Surging: moving forward and backward
- Pitching: bending forward and backward
- Yawing: twisting right and left
- Rolling: turning right and left
Training in 6-Degrees will ensure that your body remains balanced. You won’t waste time dealing with overuse injuries, or overcompensations created by performing the same repetitive movements in the same planes day after day.
You’ll also notice that previous areas of weakness begin tightening up—which translates to increased performance in every area of your life and sport. You don’t have to be a tactical operator to benefit—competitive cyclists, soccer players, and American football athletes, and more have all improved their performance with TACFIT Commando.
P.S.: Don't put your health and vitality on hold any longer! People who find excuses to delay their goals rarely get around to pursuing them. The great news is, you no longer need to make excuses. TACFIT Commando gives you the roadmap you need to start living the life of hardcore health and fitness.
P.P.S.: Remember, you aren't just getting a book with TACFIT Commando. You're investing in an entire multi-media package that covers every aspect of losing fat in a healthy, sustainable way. If you could buy each piece in this package individually — you can't — you'd pay over $699! At $197, or $137 for the Basic package, you simply can't go wrong. Heck, we went out to dinner to celebrate the completion of the program and it cost us 98 bucks! The meal wasn't that good, it didn't last, and it certainly won't change one's life the way this investment will.
P.P.P.S.: Don't forget your 60 days RISK FREE guarantee. If it's not for you, simply let us know and we'll refund your money — AND you can keep the entire package.